Understand your body.
Train with a clear direction.
The Basic Package is a structured consultation designed for beginners who want to better understand their current health, blood work, hormonal balance, training needs and next steps.
Online consultation • Private and confidential • Easy to understand
Basic Package
One-time payment
Goal assessment
Personal consultation
Basic blood work interpretation
Hormonal health overview
Training recommendations
7 days of chat support
What is the Basic Package?
Many people start training without understanding what their body actually needs. They follow random workouts, copy diets from social media or focus only on one blood test result without seeing the complete picture.
The Basic Package gives you a clear starting point. We review your goals, lifestyle, training history, current concerns and available blood work. The information is then organized into a simple, practical overview.
You will receive recommendations that help you understand what to focus on, what may need further professional investigation and how to approach your training more effectively.
This service is especially useful when you feel confused by conflicting information or do not know what your first step should be.
The main goal
To turn complicated information into a clear and realistic action plan that you can understand and follow.
Is this package right for you?
The Basic Package is suitable for men and women who want professional guidance before starting or changing their training routine.
Complete beginners
You want to start training but are unsure which type of exercise, intensity or weekly structure is appropriate for you.
People returning to training
You have taken a long break and want to return safely without immediately doing too much.
People with recent blood work
You have blood test results but do not fully understand how the individual values may relate to health, recovery and performance.
People experiencing low progress
You train regularly but feel tired, recover poorly or are not seeing the progress you expected.
People with unclear goals
You know that you want to improve your body and health but do not have a clear, measurable direction.
People wanting a second overview
You want an additional fitness and lifestyle perspective before discussing specific medical concerns with your doctor.
Everything included in your consultation
Every part of the package is designed to give you useful information without unnecessary complexity.
Goal assessment
We begin by defining what you actually want to achieve and why it matters to you. Your goals must be realistic, measurable and compatible with your current lifestyle.
We review:
- Your main fitness and health goals
- Your current body condition
- Your previous training experience
- Your preferred training environment
- Your available weekly schedule
Possible goals:
- Fat loss and body recomposition
- Muscle and strength development
- Improved energy and recovery
- Better mobility and general fitness
- A safe return to regular exercise
Personal consultation
Your consultation is focused entirely on your individual situation. It is not a generic questionnaire or an automated report.
Topics may include:
- Current lifestyle and daily routine
- Sleep quality and stress levels
- Eating habits and hydration
- Training frequency and recovery
- Current limitations or discomfort
You receive:
- Clear explanations without confusing terminology
- Answers to your main questions
- An honest overview of your current position
- Priorities for your next steps
- Realistic expectations
Basic blood work interpretation
When recent blood test results are available, we review the important markers from a fitness, recovery and general lifestyle perspective.
Common markers reviewed:
- Complete blood count
- Blood glucose and HbA1c
- Cholesterol and triglycerides
- Liver and kidney markers
- Iron, ferritin and selected vitamins
The review helps you understand:
- What each available marker generally represents
- Which values may deserve more attention
- How lifestyle may influence selected markers
- Which questions to discuss with your doctor
- When further medical evaluation may be appropriate
This is an educational fitness and lifestyle interpretation. It does not provide a medical diagnosis and does not replace assessment by a qualified doctor.
Hormonal health overview
Hormonal health can influence energy, mood, recovery, sleep, strength, body composition and general well-being. Available hormonal markers are reviewed in context rather than in isolation.
Depending on your results:
- Total and free testosterone
- Estradiol
- SHBG
- Thyroid markers
- Cortisol or other available results
We consider:
- Sleep and recovery
- Calorie intake and body weight changes
- Training volume and intensity
- Stress and daily routine
- Symptoms that should be discussed with a doctor
No medication, hormone replacement therapy or prescription treatment is provided through this package.
Training recommendations
Based on your goals, experience, lifestyle and current condition, you receive practical recommendations for building a more suitable training routine.
Recommendations may cover:
- Suitable weekly training frequency
- Strength training and cardio balance
- Appropriate training intensity
- Rest and recovery structure
- Basic progression principles
You will understand:
- What type of training to prioritize
- How often you should exercise
- What common mistakes to avoid
- How to manage fatigue
- When to increase your workload
A complete personalized exercise-by-exercise training program is not included in the Basic Package unless stated separately.
7 days of chat support
After your consultation, you receive seven days of follow-up chat support. This allows you to ask questions and make sure that you understand the recommendations.
You can ask about:
- Your consultation summary
- Your suggested training direction
- General blood work explanations
- Recovery and lifestyle recommendations
- How to implement your next steps
Support is designed for:
- Short follow-up questions
- Clarification of existing recommendations
- Basic progress updates
- Small practical adjustments
- Keeping you focused during the first week
A simple four-step process
The entire process is designed to be easy, organized and understandable.
Book the package
Complete your order and provide your preferred contact details.
Complete the questionnaire
Share your goals, training history, lifestyle and current concerns.
Send your blood work
Upload clear and recent results when blood work interpretation is required.
Receive your consultation
We review your situation, explain the findings and define your next steps.
What should you prepare?
Providing complete and accurate information helps make your consultation more relevant and useful.
What is and is not included?
Included
- Individual goal and lifestyle assessment
- One personal consultation
- Basic review of available blood work
- General hormonal health overview
- Training direction and recommendations
- Seven days of follow-up chat support
- Clear priorities and suggested next steps
Not included
- Medical diagnosis or emergency medical care
- Prescription medication recommendations
- Hormone replacement or treatment protocols
- A complete customized meal plan
- A full exercise-by-exercise training program
- Daily long-term coaching after seven days
- Laboratory testing fees
Leave with clarity, not more confusion
Clear priorities
Understand which areas deserve your attention first instead of trying to change everything at once.
Better direction
Know how to approach your training based on your current condition, experience and goals.
More confidence
Make decisions based on a structured assessment rather than random online advice.
Useful questions
Identify questions or concerns that may need to be discussed with a qualified healthcare professional.
Professional guidance based on real coaching experience
Your consultation is completed by an experienced personal trainer and nutrition specialist with extensive experience helping people improve their fitness, body composition, strength and general lifestyle.
My goal is not to overwhelm you with complicated information. My goal is to help you understand your current situation and show you the most practical next step.
Professional Consultation Team Health, Performance & Training GuidanceQuestions about the Basic Package
No. You can book the consultation without blood work. However, blood work interpretation can only be completed when you provide clear and recent laboratory results.
Recent results are generally more useful. Ideally, provide results from the last three to six months. Older results may still provide background information but might not reflect your current condition.
No. This package provides educational fitness, lifestyle and performance guidance. Medical conditions must be diagnosed and treated by a qualified doctor.
The package includes training recommendations and direction. A complete personalized program with individual exercises, sets, repetitions and progression is a separate service unless specifically added to your order.
Yes. The consultation is suitable for both men and women. Recommendations are adjusted according to the individual’s goals, history, available results and current situation.
Support begins after your consultation. During the following seven days, you can send short follow-up questions related to the consultation and recommendations.
No prescription medication or medical treatment is recommended through this service. Medication questions must be discussed with your doctor or another qualified healthcare professional.
You can continue independently using the recommendations or upgrade to a more comprehensive coaching, nutrition or training service when you need greater support.
Start with a clear understanding of your body
Stop guessing what you should do next. Get a structured overview, practical recommendations and seven days of personal support.
Your package includes
Important health disclaimer
This service provides general educational information related to fitness, training, lifestyle, recovery and the basic interpretation of information supplied by the client. It is not medical care and does not provide a diagnosis, medical treatment, prescription or replacement for consultation with a doctor.
Always contact a qualified healthcare professional regarding symptoms, abnormal laboratory results, medication, hormonal treatment or any medical concern. Seek urgent medical assistance if you experience a medical emergency.